Cacao Ceremonies

Modern living can often leave us feeling overwhelmed or disconnected, and there can be little or no time to quieten the noise within, gain clarity and relieve tension and stress. Cacao ceremonies often leave us calmer and more confident, with the feeling like your soul has hit the reset button.

Giving ourselves permission to put down our roles, responsibilities, to-do lists, mind-chatter and drop into a felt sense of ease, essential to our wellbeing, a gift everyone deserves.

In ceremony, we come with an intention to connect to the energy of Cacao, a gentle heart-opening medicine. The cacao helps relax the mind and body, allowing any emotional blocks to be released You’re guided in a bespoke meditation that will support you in connecting to a place of ease and bliss, gaining clarity to walk your path more confidently and shift consciousness.

Cacao ceremonies are like mini-retreats, accessible to everyone; whether you are experienced in meditation or not – it doesn’t matter.

All you need is a sense of playful curiosity and a personal intention for the ceremony.

The cacao ceremony will offer something unique to everyone, some may experience a deep sense of relaxation, insight, emotional release, or renewed energy. Many people experience Cacao as a powerful tool to support inner work, through meditation, movement, creativity, and journeying.

In my experience, drinking cacao provides me with a sense of calm, increased focus, intuition, creativity, and providing an opportunity to release tension in all facets of my life.

“Your sacred space is
where you can find yourself
over and over again.”
Joseph Campbell

What to expect:

During the intimate Cacao ceremony – you will enjoy a delicious cup of cacao, lie down and be guided through a deep relaxation with complete awareness.

100% Raw Organic is a superfood containing a variety of phytonutrients such as sulfur, magnesium and phenylethylamine (PEA) this acts as a neurotransmitter that helps you focus, attention.
It is a great source of monounsaturated fat, cholesterol-free saturated fat, vitamins, minerals, fiber, natural carbohydrates and protein.
Non - GMO
Ceremonial Grade Cacao - this is different to regular cacao as its grown with the intention to be used in ceremony

Cacao is rich in:

Plant-based iron: 7.3mg per 100g.
Antioxidants: up to 40 times more antioxidants than blueberries.
Magnesium: a nutrient that’s important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure.
It can improve your focus while relaxing your body.
Calcium: more than in cow’s milk (160mg per 100g vs only 125mg per 100ml of milk).

It’s from this space of ease and stillness that you are able to connect to your heart, the true space of knowing with a quality of loving-kindness towards oneself and others; real acceptance.

What you might expect to feel:

Deep relaxation
Enhanced feeling of wellbeing
A sense of calm, clarity and insight
Enhanced creativity
Emotional release
Sense of self love and compassion towards ones self and others.
Increased connection to one's own intuition and inner self

You might not experience or notice any obvious insight as each ceremony is different and personal, it’s helpful to bring a quality of non-striving and acceptance to one’s experience.

What to bring with you:

A few blankets, one to lie on and one to cover yourself with, you will be shown how to set up in a restorative pose if you wish.
Cushion/pillows for your head, (and for under your legs if you struggle with lower back pain).
A notebook and pen for recording your experience.
An intention for your ceremony (it's important to spend a little time reflecting on this - what you might like to manifest, release and bring into your life (more ease, healthier lifestyle etc).
Water bottle
Yoga mats are provided

Private Events

My bespoke private events/ ceremonies are suitable for any individual or group looking to share a creative heart-centered experience in a public, private or workplace setting. Events can be as diverse as couple ceremonies, mental health awareness days, significant birthdays or sharing with your personal tribe.

If you have any questions please do email me.

If you would like to treat someone special to cacao ceremony experience, I also offer Gift Vouchers – they’ll love you for it munira@ohmwellbeing.com

Here's what some people shared after a Cacao Ceremony;

'Amazing, beyond my expectations. I came alone but not once did I feel alone.'

Thank you, for introducing me to the benefits of cacao & guiding me through this wonderful ceremony. I found it to be deeply relaxing & truly enriching. I had no idea what to expect & it made me appreciate how important it is to pause & take time to reflect & reconnect.

This ceremony was a revelation. Loving, fulfilling and joyous. I can't wait for the next one

It was my first Cacao Ceremony and I loved it! It felt like a retreat: I had the time to focus on nothing else but on myself and the intention I had brought with to the ceremony - and Munira gave us the space to do so. It was an experience that resonated with me for a long time. I am already looking forward to my time out at the next cacao ceremony!

I feel very lucky to have been part of a cacao ceremony led by Munira. It stays with me as a gentle, flowing, relaxing feeling - bringing clarity and allowing yourself to be free with your thoughts - very special me time - thank you Munira ' I absolutely loved it !' MS

"The ceremony was enlightening and enjoyable, and I am still reflecting on the insights I gained weeks afterwards. It was a privilege to take time out for myself and be guided through the ceremony by the wise, gentle and perceptive Munira."

'Massive thank you for a beautiful ceremony on Saturday. Truly loved it and it has awaken so many creative things in me'

"Thank you SO much for a wonderful afternoon - I absolutely loved every minute!! - I will definitely be back"

CACAO CEREMONIES

What to expect:

Cacao is rich in:

What you might expect to feel:

What to bring with you:

Private Events

Here's what some people shared after a Cacao Ceremony;

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