Life & Soul Coaching

"You will face many defeats in life, but never let yourself be defeated." - Maya Angelou

LIFE & SOUL COACHING

Empowering you to achieve your Goals

Are you grappling with uncertainty, seeking clarity, or longing for personal transformation? Take your personal and professional potential to the next level and find true fulfilment with the help of a life & soul coach. Discover clarity, overcome obstacles, and reignite your inner spark. Unlock your unique potential and become the person you’ve always wanted to be. In today’s demanding world, burnout, lack of purpose, and disconnection are all too common. Our coaches provide guidance to help you reconnect with your authentic self, cultivate inner harmony, and make meaningful progress toward the life of your dreams. Whether you have a clear vision or no idea where to start, join us on your journey of transformation.

Our coaches are trained and experienced health and wellbeing specialist leveraging combined skills and experiences in a wide range of specialist areas such as MBSR Mindfulness, Meditation, Reflexology, Moonology, Astrology, Nutritisme, Breathwork, Body-de armouring, Flower Essence practitioner, Certified Cacaoistas etc to name a few.

Life & Soul Coaching is inspired by ancient wisdom practices. I work through the lens of the shamanic medicine wheel. Our clients work through their mental, emotional, physical and spiritual self. The aim being, to sit at the centre of the wheel and to live a more integrated healthy happier balanced life. Our clients experience a shifting of old patterns of behaviour, beliefs and find a depth of confidence that is unshakable.

Together with your coach, you’ll work hand-in-hand and help you:

Define your vision for yourself and your future
Develop meaningful goals with a plan to achieve them
Understand yourself better and recognize your blind spots
Manage transitions and create work-life balance
Establish healthy routines & Identify what derails you
Develop courage, confidence and self-worth
Reframe negative self talk
Build and strengthen relationships

How does this work ?

Immerse yourself in transformative experiences with our in-person coaching sessions, tailored to meet your individual needs and preferences. Within a safe and nurturing environment, we offer personalised guidance to support your growth and well-being.

For those seeking the convenience of online sessions, we provide the opportunity to connect through video calls. Experience meaningful and transformative sessions from the comfort of your own space, guided by practices, exercises, and discussions specifically tailored to your unique requirements.

Regardless of your preferred format, our commitment to your growth and well-being remains unwavering. Together, we embark on a journey of self-discovery and transformation, utilising the power of shamanic wisdom, life coaching, mindfulness, yoga, cacao ceremonies, and flower essence therapy. This combination creates a bespoke experience that aligns with your unique path.

Choose the approach that resonates with you and embark on this transformative journey. The power to create positive change and embrace a fulfilling life awaits you, whether in-person or through online sessions.

Our experienced coaching team ensures that you can work with the exact right coach for you. You can select your coach based on area of expertise, alignment with your goals and personality.

How will you benefit from my services ?

By engaging in our holistic services, individuals facing various challenges will experience specific benefits tailored to their needs:

Clarity and Purpose: Clients will gain clarity about their life’s direction and purpose. Through shamanic coaching, life guidance, and soul exploration, they will uncover their passions, values, and goals, enabling them to make conscious choices aligned with their authentic selves.
Emotional Healing and Growth: Those seeking healing will experience emotional release and growth. Through techniques like mindfulness, flower essence therapy, and shamanic practices, individuals can heal past wounds, release emotional blockages, and cultivate self-love and acceptance.
Stress Reduction and Inner Peace: Clients grappling with stress, anxiety, or a busy mind will learn mindfulness techniques and experience the calming effects of yoga. These practices will help them cultivate present moment awareness, reduce stress, and find inner peace amidst life’s challenges.
Spiritual Connection and Awakening: Individuals desiring a deeper spiritual connection will benefit from shamanic coaching, cacao ceremonies, and holistic practices. They will tap into their spiritual essence, access profound insights, and experience a sense of interconnectedness and purpose.
Personal Empowerment and Transformation: Through the guidance of my diverse skills, individuals will be empowered to overcome limiting beliefs, embrace their personal power, and embark on a transformative journey. They will discover their strengths, develop resilience, and create positive change in their lives.
Holistic Well-being: Clients will experience overall well-being by integrating the physical, emotional, mental, and spiritual aspects of their lives. Through yoga, flower essence therapy, and mindfulness practices, they will nurture their mind, body, and soul, promoting balance, vitality, and a sense of wholeness.

By engaging in our holistic services, you are embarking on a transformative journey of self-discovery, empowerment, and growth. You will receive personalised guidance, transformative practices, and the tools needed to create positive change in your life. Together, we will work towards achieving your goals and creating a life that aligns with your authentic self.

Typical concerns we are here to address

Time Constraints: If you’re worried about finding time for sessions, we offer flexible scheduling options to accommodate your availability. Whether it’s online or in-person, we can work together to find a time that fits your schedule.
Scepticism or Doubt: If you have doubts about the effectiveness of holistic practices, we invite you to approach this experience with an open mind. We are here to guide you, answer your questions, and provide evidence of the transformative results many have achieved through these methods.
Financial Concerns: Investing in your well-being is a valuable decision, and we offer different pricing options and packages to suit various budgets. I believe that the long-term benefits and positive changes you’ll experience outweigh the initial financial investment.
Fear of the Unknown: Embarking on a transformative journey can be intimidating. However, we assure you that we will provide a safe, supportive, and non-judgmental space. Together, we will take gradual steps, and will guide you through each stage of the process.
Compatibility and Trust: It’s important to feel comfortable and trust the person guiding you on this journey. We invite you to connect with individual coaches, explore our background, and ask any questions you may have to ensure that we are a good fit for working together.

Remember, your growth and well-being are our utmost priority. We are here to address your concerns, provide reassurance, and tailor the experience to meet your specific needs. Together, we will overcome any objections and embark on a transformative journey towards a life of authenticity, purpose, and joy.

What aspects our customers love about our services:

Expertise and Knowledge: Your customers appreciate your deep expertise and knowledge in various modalities, including shamanic wisdom, life coaching, mindfulness, yoga, cacao ceremonies, and flower essence therapy. They value your comprehensive understanding and the insights you bring to their personal journeys.
Compassionate Approach: Your customers resonate with your compassionate approach. They feel genuinely seen, heard, and supported by your empathetic nature and non-judgmental attitude. Your ability to hold space for their challenges and growth allows them to feel safe and understood.
Customised and Personalized Guidance: Customers appreciate the customised and personalised guidance you provide. You take the time to understand their unique needs, tailoring your sessions and practices to meet their specific requirements. This individualised approach allows for deeper transformation and growth.
Integrated and Multi-Layered Approach: The multi-layered approach you offer is highly valued by your customers. They appreciate the integration of various modalities and techniques, as it provides a holistic framework for their well-being. They benefit from addressing their challenges from multiple angles, resulting in profound and lasting transformations.
Accessibility and Flexibility: Customers love that you make your services accessible and flexible. Whether through online sessions, flexible scheduling, or various pricing options, you prioritise ensuring that support is within reach for a wide range of individuals. This inclusivity and flexibility make a significant difference in their ability to engage in the transformative work.
Genuine Connection and Trust: Customers feel a genuine connection with you and trust in your guidance. They appreciate the authentic rapport you establish, allowing for open communication, vulnerability, and deep exploration. This connection fosters a strong client-coach relationship that enhances the effectiveness of your services.

In summary, we help create a powerful and transformative experience for our customers, leaving them with a deep sense of gratitude and appreciation for our work as you can see from our reviews here.

Meet our Life & Soul Coaches

Our empathetic team of wellbeing professionals makes it their mission to provide you with the most exceptional journey with support at a price you can afford.

Nutritionist

Youth Coaching

Youth coaching is a sacred journey that nurtures the personal growth and soulful development of young individuals, providing compassionate guidance for their unfolding future.

In the intricate dance of youth, it’s common for young souls to feel caught in the whirlwind of a never-ending rollercoaster. The weight of their own expectations, the relentless pressure to fit in, and the daunting task of navigating their journey towards adulthood can leave them feeling overwhelmed and uncertain.

Youth coaching serves as a guiding light, equipping young hearts with essential life skills and empowering them to gracefully navigate the challenges they encounter along their path. Through this transformative process, they learn the art of building confidence, setting and achieving soul-aligned goals, mastering stress management, and opening up heartfelt conversations about the complexities they face.

As a parent, your love and concern for your teenage child are immeasurable. You long for their happiness and success, hoping that they flourish in all aspects of life. However, adolescence is a delicate dance, and sometimes, despite your genuine worry, your child may withdraw, keeping their inner world shielded from your gaze. While they strive for independence and self-discovery, a part of you yearns to hold onto the tender threads of their childhood.

In such tender moments, youth coaching emerges as a sacred ally. A youth coach is not here to replace parents, teachers, or friends. They embody a compassionate presence, offering impartial support and unwavering trust, free from any judgment. With a youth coach by their side, a young soul finds solace in a confidential space where they can openly pour out their hearts, discussing the labyrinth of school life, family dynamics, friendships, and any other thoughts that weigh on their mind.

In this sacred dance of youth coaching, we honor the divine essence within each young soul, supporting their sacred journey of self-discovery, growth, and blossoming into their authentic selves.

Why Hire a Youth Coach ?

Embracing the sacred journey of youth, we recognize that life’s tapestry may weave moments of challenge and complexity, both for young souls and adults alike.

Within the enigmatic realm of teenage years, a delicate dance unfolds, and the dynamics of family shift with undeniable force. The quest for independence commences, and parents strive to maintain a loving grip while honouring their child’s yearning for self-discovery.

In the intricate tapestry of young hearts, each individual responds uniquely to the tribulations that life presents. While some may effortlessly articulate their thoughts and emotions, others may seek solace in unconventional expressions. The weight of stress can weigh heavy on their delicate shoulders, causing them to retreat, their true feelings confined to the depths of their being, with no voice to release them.

Amidst these sacred transitions, it is crucial to reassure your child of your unwavering support. However, they may harbour doubts, hesitant to confide in you fully. It is in this tender juncture that a youth coach can offer their sacred guidance – an impartial companion who listens with a compassionate ear, understanding the multifaceted challenges your child grapples with.

Engaging the services of a youth coach unfolds a myriad of possibilities, empowering troubled teenagers to rediscover their true path and reclaim their sense of purpose. They sow the seeds of a resilient work ethic, nurturing a strong foundation for their future endeavours. With grace and wisdom, they hold space for young souls to explore the depths of difficult or embarrassing issues, fostering healing and growth. Together, they unveil the boundless potential that resides within, forging a path towards meaningful goals and dreams. By working holistically, a youth coach contributes to harmonizing the intricate dynamics of the family unit, fostering understanding, compassion, and unity.

In this sacred partnership, the youth coach becomes a guiding light, illuminating the path of self-discovery, resilience, and transformation.

Youth coaching benefits

Coaching for young people can be a useful solution when they are experiencing difficulties. It is normal for both parent and child to feel overwhelmed during this time of growth and learning. There are a lot of changes happening and many “big decisions” that need to be faced.

Benefits for teenagers

Transitioning from childhood to adulthood can be a challenging and confusing time, where teenagers may lose sight of their true selves and feel uncertain about their worth and direction in life. Hormone imbalances, mood swings, heartbreak, and bodily changes further amplify the everyday struggles young people face. To support overwhelmed teenagers under immense pressure, youth coaching provides a safe space for them to recognize and express their worries. Through working with a youth coach, teenagers can discover their passions, clarify their aspirations, and chart their desired path.

During this crucial phase, teenagers often feel the weight of societal expectations and may find themselves saying, “I should do this” or “Everyone expects me to…” instead of confidently stating their own desires. The journey of self-discovery involves striking a delicate balance as they navigate their own identity formation while seeking approval from friends, family, and teachers. Engaging in conversations with a youth coach empowers teenagers to confidently declare, “I really want to do this,” without guilt or hesitation.

The benefits of youth coaching for teenagers are numerous:

Open dialogue: Youth coaching provides a platform for discussing challenging topics like bullying and relationships.
Fresh perspectives: Teenagers are encouraged to see the world from new angles, expanding their horizons.
Goal setting: They learn to set goals for self-improvement and personal growth.
Emotional management: Youth coaching equips teenagers with tools to handle and manage their emotions effectively
Supportive mentorship: They gain the support of an objective and non-judgmental mentor who acts as a guiding presence.
Confidence and social skills: Youth coaching fosters the development of self-assurance and social competence.
Motivation and inspiration: Teenagers leave the coaching experience with renewed motivation and a boost of inspiration.

Youth coaches work closely with teenagers to identify their unique needs and address their concerns. Acting as a steadfast support system, coaches guide them through the hurdles towards a stable future. While some teenagers may require continuous support throughout their journey, others may only need guidance to set them on the right path.

Benefits for parents

Youth coaching not only benefits teenagers but also offers significant advantages for parents. While parents naturally want to be there for their children, there are situations where acceptance is crucial, understanding that certain aspects of their lives may need to remain private and unshared with parents.

As children transition into adolescence, they yearn to explore the world, and it becomes essential for parents to acknowledge that they cannot control every encounter or shield them from all experiences. Parental guidance involves recognizing that part of their role is to step back and allow their children to learn and grow independently. However, parents can play a supportive role by implementing measures that provide the best possible opportunities for their children.

Enrolling your teenager in coaching sessions can bring several benefits for parents:

Open dialogue: A youth coach creates a safe space for teenagers to discuss sensitive subjects, such as sexuality, body-image issues, and sex, which they may feel unable to share with their parents. While you may not be able to personally assist them in these areas, knowing they have someone to talk to offers reassurance.
Conflict resolution: A youth coach helps adolescents develop mature strategies for managing conflict, stress, and anger, potentially making family life more harmonious.
Emotional understanding: Coaching enables teenagers to better comprehend and manage their emotions. When a child appears to lash out or react aggressively, underlying feelings of worry or fear may be at play. Youth coaching fosters emotional awareness and control, facilitating a smoother parent-child relationship.

By embracing the support of a youth coach, parents can create an environment where open communication thrives, even on sensitive topics. The coaching process equips teenagers with the tools they need to navigate challenges effectively, fostering personal growth and enhancing family dynamics.

In this sacred dance of youth coaching, we honor the divine essence within each young soul, supporting their sacred journey of self-discovery, growth, and blossoming into their authentic selves.

What to expect in a youth coaching session

Creating a Safe and Empathetic Space:

Prior to embarking on a youth coaching journey, it is crucial to have an open and heartfelt conversation with your child, allowing them to express their thoughts and feelings about exploring this path. If your child expresses their willingness, the next step involves finding a youth coach whom both you and your teenager trust and feel comfortable with. Establishing a strong rapport with the coach is essential, as they will be a guiding presence throughout the process.

Once the introductory phase is complete, your teenager will be welcomed into a series of sessions. During these transformative meetings, the youth coach will compassionately inquire about various aspects of your child’s life. Through thoughtful questions and deep listening, the coach will gain insight into the challenges your child faces, uncover their attitudes and values, and co-create actionable steps for moving forward.

In this sacred space of trust and understanding, the youth coach holds a compassionate container for your child’s growth. They provide gentle guidance, empowering your teenager to explore their inner landscape, gain clarity, and unearth their innate potential. Together, coach and teenager work harmoniously to create a path towards a more fulfilled and authentic life.

Child safety and protection

As a parent, you will want to be sure that the youth coach you and your teenager choose holds the relevant experience, training and insurance and as required by law we are fully DBS vetted and verified.

Life & Soul Coaching