Mindfulness Training

of the printing and typesetting industry

Mindfulness Course for Corporate Leaders

"Discover the Use and Power of Mindfulness, Empathy & Compassion to Reduce Stress and Boost Mental Clarity"

Experience higher levels of Success + Happiness by gaining greater control over your own mind & body in order to improve your resilience, adaptability and overall mental wellbeing

This is Ohm’s Collaborative & Transformative Mindfulness Course Designed Specifically Business Professionals

MINDFULNESS for VISIONARIES

This Exclusive 6-Week Mindfulness Course led by Mindfulness, Yoga & Meditation Teacher and Expert

– Munira Van der Zijl

Has Your Professional Career had a Negative Impact on
Your Personal Well-Being & Happiness?

Chances are that at some point the answer is yes, however, the good news is, you’re not alone. Most business professionals and corporate leaders are over-burdened, over-stressed, and emotionally depleted and disconnected.

Maybe you feel burned out, maybe not – but the one thing you do know is that you want to achieve more peace and clarity to help enrich your life. This means living with less stress and less fatigue, by replacing negative energy with enhanced clarity of thought accompanied by an increase in connectedness, energy and happiness.

“It has been suggested by neuroscientists that an average person has up to 70,000 thoughts - every single day!”

Psychologist, Daniel Kahneman’s hypothesised that the “psychological present” is a window of about 3-seconds – everything else is either past or future. That leaves one with an extremely short window in which to frame thought and due to an accumulation of negative self-learning, the majority of these thoughts are repetitive and a Growth-Inhibiting 80% are considered negative chatter.

Imagine if you were lucky enough to fill 50% of your time with positive thoughts. For many, that still means twenty-five thousand+ negative thoughts being programmed every day, along with the consequent negative realities that are created by them.

The good news is - thoughts are just thoughts

Think of them as passing clouds. You can see them from the ground or feel them from mountain tops but they always pass. We have the power control our thoughts, to either allow them to pass, by letting, or we can give them staying-power over our decisions, our own mood, our energy levels and most of all – our happiness.

In an app and tech-heavy layered environment, most business executives lose control of their daily lives as one constantly faces an overpopulated Gantt Chart inundated with personal tasks, to-do lists, and an avalanche of personal, even chaotic thoughts.

More than likely you’re highly intelligent, highly motivated and driven (even if you think otherwise). This means you are constantly using your high-functioning mind in business and in life. Like a fine-tuned elite athlete, you need to recognize the signs of overtraining, overuse and depletion.

When do you actually remember stepping back and actually post rationalizing your thoughts? If you do, you know that the majority of your thoughts are anchored in less than pleasant past experiences that shape into negative beliefs about the future.

Does any of this type of thinking sound familiar to you?

I want to show you that you have the power to completely transform your thoughts and in-so-doing, take control of your health, happiness and so much more – all from the inside out. The secret to achieving this type of personal transformation in your own life is being able to quickly and easily…

Tap into the Present Moment and Unlock the True
Greatness that Life has to offer you…

The present moment is a gift…

If you think about it, all you have is NOW. It is within this single moment that you can expand your awareness in life and it’s also the critical moment where you can gain greater control and influence over your mind + body.

When you can stay present by not allowing your thoughts to become tangled in a stick web of past/future – negative thinking, the real gifts of the present moment will naturally come to you.

THIS IS CALLED THE ART OF MINDFULNESS

Mindfulness has been practiced for thousands of years and for good reason. The benefits of mindfulness (as well as compassion) are not only empowering, they’re also easy to attain and simple to maintain – if you know how.

So, what steps and/or techniques do you need to follow in order to develop and sustain a more mindful. holistic way of living?

How can you use mindfulness, empathy and compassion as ‘life tools’ in order to reduce stress or tension, gain more energy and clarity, at the same time become a humbler, content, caring and happy human being?

Here’s your answer…

Introducing The 6-Week Mindfulness Course For Business
Professionals and Leaders

MINDFULNESS FOR VISIONARIES

Why do you need Mindfulness for Visionaries?

This is a 6-week LIVE course that consists of weekly 1.5-hour online sessions. All sessions and practices are led by me. The entire course is based on the Mindfulness-Based Stress Reduction principles developed by the great Jon Kabat Zinn. These are considered the “gold standard’ principles of mindfulness that have been successfully used by people from all across the world.

Areas that will be covered will include...

The history of mindfulness
The main benefits of mindfulness
How to eliminate mindfulness misconceptions
The vital differences between being vs. doing
A variety of formal and informal bespoke mindfulness practices
How to deal with difficult situations, emotions and pain
How to integrate mindfulness into your own daily life

Understanding the impact that stress can have on your mind + body
The power of acknowledging patterns of worrying and self-criticism
How to self-regulate your moods and manage your responses more effectively
How to recognize the importance of self-care, kindness and compassion
How to develop meaningful communication, connections and relationships
How to develop practical tools to help build your own inner resilience

This program not only teaches leaders and professionals like yourself the importance, value and amazing benefits that mindfulness can have in one’s life, but it also integrates the vital component of compassion as well.

This course will allow you to stand-back in your own awareness and the way you not only respond and react to the outside world (your physical reality), but also your internal world (your own thoughts).

You’ll find that being ok with the present is not only a gift, but that it also opens doors to a more powerful and effective way to be a transformative leader (and a better person) at the same time.

If you currently see yourself as a CEO, your personal identities with that role will also play out in your relationships with your own family. This course will help liberate you from the entrapments or roles that you may be playing out in your personal life – and help you not only see yourself in a different way, but also others around you as well.

"The two greatest mistakes you can make in life are to be continually fearing you will make one, or continually looking back on your past ones."

What are the Course Materials?

• Supporting documents and exercises for the theory of each session
• Summary of session and details of the home practice;
• Downloadable guided meditations (male/female voice) for the home practice;
• Access to live morning group mediations during the course
• Access to me via email for any urgent questions that come up between the sessions.

Who’s Teaching this Course?

My name is Munira Van der Zijl and I will be the one leading this course. I’m an experienced mindfulness, yoga and meditation teacher with over 15-years of experience in the well-being sector. I not only offer a bespoke learning environment that’s both warm and inviting for everyone who joins, but I also deeply focus on the integration of these 3 key values as well: inclusivity, integrity and compassion.

I have been trained in integrated mindfulness and compassion thanks to the teachings of Erik van den Brik. I also enjoy being supported and trusted by local schools, GP’s and other healthcare professionals. I adhere to the Mindfulness UK Good Practice guidelines and I’m also regularly invited to offer mindfulness instruction in various workplace settings.

What’s the Main Benefits of the Course?

When you join us during this course, and implement the various mindfulness tactics, techniques and methods into your own life, you can expect to experience a number of amazing benefits including…

More energy and enthusiasm in all areas of your life
A greater capacity for overall relaxation
More self-confidence and self-control in your everyday life
A greater sense of clarity and personal focus
Increased concentration levels
A greater ability to handle stressful people and/or situations

A greater understanding of the relationship between your mind + body
The ability to respond more appropriately in life
A shift in kindness towards oneself and others
The ability to foster healthier habits
A capacity for greater personal resilience
Improved information processing ability and meta-cognition

There is a great deal of research suporting the benefits of Mindfulness, for adults, whether the training is delivered within the workplace, educational settings, prisons, or through the NHS. many sectors of busines from Law, Banking and IT are implementing and seeing the benefits of Mindfulness training for their leaders and employes, from Google to Goldman Sachs. There is also a huge uptake in Mindfulness-based apps, ‘Headspace’ has been downloaded a staggering 6 million times.

Date/s & Cost of the Course?

This LIVE online course will be held over 6 weeks, starting on [Date and Time] through [Date and Time]. The cost to attend this course is only £189 for the 6, 1.5-hour sessions. If you’d like to enquire about the corporate rate that’s available, you can contact me here.

Notes and Technical Requirements to Join:

You will need:

• A PC/Laptop/MacBook or Tablet. You can check the operating requirements of Zoom here, but we can also assist with this if you are unsure or have any questions: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux,

• A webcam and microphone

• A stable internet connection, and a space where you are unlikely to be undisturbed.

• Please note that there is no cost to download Zoom.

Mindfulness Training